Welcome to SedulouslyFit.com

SedulouslyFit is a health and fitness  company dedicated to helping you meet your goals. The foundation of our company's name is rooted in definition of the word "sedulous". The term refers to a person that is dedicated or diligent in some action.  Hence the name "SedulouslyFit".

 We want you to be the best you, that you can be!

To help you achieve this, our methodology includes macro-based meal plans, fitness plans, and or guidance for getting you started on your health journey.

We also specialize in the ketogenic lifestyle, a way of eating that allows the body to burn fat as a form of energy. However, we do provide nutritional macro-based meal plans for all diets.

To learn more about these individual plans, click the links below or above in the main menu.

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A quick guide to prices.

For more information click the links below.

Fitness Plans

  • 3-day personalized fitness plan $20.00/ week
  • 5 or more days $35.00/ week (Includes video tutorials and guidance.)
  • Nutrition and fitness plan for the entire month $225.00

Personalized-macro based nutrion plans 

  • 1 hour video or in-person consultation   $50.00  (covers basic nutrition and macro/calorie tracking tutorial)
  • Weekly personalized macro-based meal plans $45.00/week or 155.00/month (upfront)
  • 1 month of one-on-one nutritional coaching and macro-based meal plans $185.00 (includes video consult)
  • Nutrition and fitness plan for the entire month $225.00

Fitness Plans

What are your fitness goals? Whether it be to lose weight or to gain muscle, we can help you with that. We provide weekly fitness plans based on your fitness goals. Paired with our personalized macro-based meal plans, and you'll have a recipe for success.

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Personalized macro-based meal plans

We believe that proper nutrition is the key to healthy living. However, everyone's caloric and nutritional needs are different and diverse. We personally calculate the calories and macros you need to meet your health and fitness goals.

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Need help with the Ketogenic Diet?

We specialize in the ketogenic diet, and it's utilization for weight loss, muscle gain, and or just better health. We offer one on one coaching, meal plans, and guided video chats to help you get started.

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Next Steps...

To get started or if you have additional questions/inquiries email us in the link provided.