Welcome to SedulouslyFit

SedulouslyFit is a health and fitness based company dedicated to helping you meet your goals. The foundation of our company's name is rooted in definition of the word "sedulous". The term refers to a person that is dedicated or diligent in some action.  Hence the name "SedulouslyFit", because we are determined to improve your overall health and fitness.

To learn more about our founder,  click "about us" to read about her vision for this company, understand her passion, and how we got started.

As previously mentioned, our goal as a company is to help you meet your health and fitness goals. We want you to be the best you, that you can be!  To help you achieve this, our methodology includes macro-based meal plans, fitness plans, and or guidance for getting you started on your health journey.

We also specialize in the ketogenic lifestyle, a way of eating that allows the body to burn fat as a form of energy. However, we do provide nutritional macro-based meal plans for all diets.

To learn more about these individual plans, click the links below or above in the main menu.

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Fitness Plans

What are your fitness goals? Whether it be to lose weight or to gain muscle, we can help you with that. We provide weekly fitness plans based on your fitness goals. Paired with our personalized macro-based meal plans, and you'll have a recipe for success.

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Personalized macro-based meal plans

We believe that proper nutrition is the key to healthy living. However, everyone's caloric and nutritional needs are different and diverse. We personally calculate the calories and macros you need to meet your health and fitness goals.

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Need help with the Ketogenic Diet?

We specialize in the ketogenic diet, and it's utilization for weight loss, muscle gain, and or just better health. We offer one on one coaching, meal plans, and guided video chats to help you get started.

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Next Steps...

To get started or if you have additional questions/inquiries email us in the link provided.