Meet our founder and owners


A little about me

Greetings! My name is Dr. Sherille Sanders. I graduated from Texas State University with a degree in microbiology. I went on to complete my masters degree in biomedical sciences with a concentration in immunology ( the study of the immune system) at The University of Texas MD Anderson Cancer Center Graduate School of Biomedical Sciences. I also hold a PhD in biomedical sciences, with a concentration in immunology. I am a published scientist that has contributed to the cancer immunology research community. I am no stranger to doing research, reading articles, and understanding how to apply this knowledge to health and nutrition.

I am a qualified personal trainer with over 2+ years of experience and a NASM certified fitness nutrition specialist.

I am also a competitive bodybuilder. I've competed in  bodybuilding shows that I personally prepared myself for. I've helped many clients over the last 2 years, successfully lose weight, and gain muscle mass.

Although, science is my passion and always has been,  I am now using it in an unconventional way by coupling it with my love of fitness and health.

Houston Engagement Photographer

My Story (How I founded this company)

SedulouslyFit was spun from my own struggle with fitness and health. At the age of 26, I was diagnosed with hypothyroidism. A disease that gravely affects your metabolism and causes rapid and persistent weight gain among other symptoms. I made it a point from that day on to work towards dropping the weight, improving my health, and understanding how to live a fit and healthy life forever.

A crucial part of my fitness journey, involved me learning how to properly use the ketogenic lifestyle to improve my health. A lifestyle that I still use till this day. As of 2018, I am off my hypothyroidism medication. I have loss over 70 pounds. and I remain a fit and healthy individual by practicing proper nutrition and daily exercise.

Through this experience I have gained a compassion for others who also struggle with various illnesses affecting their health. Using my own personal experience that includes 4 years of strict macro and calorie tracking, coupled with my background as a scientist in the biomedical field, and  my experience as a personal trainer in fitness to those with extreme weight loss needs, I have founded SedulouslyFit as a company to help others like me to live a happier, healthier life.

I am also in partnership with my husband, a chef  who also runs his own meal prep company (FOOD4WINNERS). Together we create these healthy meal plans, and recipes ideas that have helped tons of people in their journeys to better health.

I hope to teach the same principles of proper nutrition and  exercise to anyone willing to reach out for help to better their lives.